Sea Otter Cove

A Relaxation Story, introducing deep breathing to decrease stress and anger while promoting peaceful sleep
by Lori Lite • Illustrated by Max Stasuyk

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger.

Affirmation Weaver

A Believe in Yourself Story, designed to help children boost self-esteem while decreasing stress and anxiety
by Lori Lite • Illustrated by Max Stasuyk

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child’s self–esteem grow as the sea creatures weave a web of positive statements. This “feel good” technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals.

Bubble Riding

A Relaxation Story, designed to help children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Max Stasuyk

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as “creative imagery”, can lower stress and anxiety levels. It can have a positive impact on your child’s health, creativity, and performance.

A Boy and a Turtle

A Children’s Relaxation Story, helping young children increase creativity while lowering stress and anxiety levels
by Lori Lite • Illustrated by Kimberly C. Fox

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. …

The Goodnight Caterpillar

A Children’s Relaxation Story, introducing young children to passive progressive muscular relaxation
by Lori Lite • Illustrated by Kimberly C. Fox

Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body.

A Boy and a Bear

The Children’s Relaxation Book introducing young children to deep breathing
by Lori Lite • Illustrated by M. Hartigan

Children love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique

The Affirmation Web

A Believe in Yourself Adventure introducing young children to positive statements
by Lori Lite • Illustrated by Helder Botelho

Voted “Book of the Month” by The IAM Foundation

Children follow the forest animals along as they learn to use positive, confidence building statements. Watch your child’s self-esteem grow with each page. This effective technique also known as affirmations is widely accepted and used by both traditional and holistic communities. An affirmation is a compliment that you give to yourself. This encouraging story helps children to believe in themselves. Feel Good